All Episodes
Episodes
EP106 Let’s Talk About… How To Boost Your Money Confidence
What does confidence have to do with money? Well according to todays guest Lesley Thomas it has everything to do with it!
In todays episode we explore if money blocks are really the thing holding you back from making...
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EP105 Let’s Talk About…How to design your living & work space for better health happiness & focus
As business owners working from home is not necessarily something new to us but since 2020 more and more people find themselves living and working in the same space which has it’s challenges.
Todays’ guest is the...
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EP104 Let’s Talk About… The Difference Between A Coach & A Mentor (& Why It Matters!)
What is the difference between a Coach & a Mentor?
On the surface not a lot but there are some fundamental differences between a mentor and a coach and if you don’t know what they are you could end up hiring...
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EP103 Let’s Talk About… How To Stay Strong & Healthy Over 40
We all know how important it is to take care of ourselves and exercise regularly but what does that really look like for us women once we pass 40?
In today’s episode I speak with my special guest Alix Hubble,...
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EP102 Let’s Talk About…The Upside to Upset
There are always going to be times when people say or do things that upset us but what is the upside to that upset?
In today's episode we explore how those difficult, challenging and upsetting encounters with...
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EP101 Let’s Talk About…The Power of Moon Journaling
If you’ve been with me since the beginning of this podcast you will know how much I love to use the power of the New & Full Moon to let go of the old, forgive the past and set intentions for the future.
That...
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EP100 Let’s Talk About…The One Thing Your Coach Must Never Say
I witnessed some pretty shocking “coaching” recently so, as you are well accustomed to by now, I’ve hit record to make sure you are fully aware of this massive warning sign that you may not be working with someone...
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EP 99 Let’s Talk about…Running A Business With A Chronic Illness
In todays episode I am talking with my special guest Sarah Berthon from Excel against the Odds.
Having set up and run a natural skincare business while living with several chronic illnesses, Sarah quickly realised...
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EP 98 Lets Talk About... How to make Content Creation Easier
I find Trello highly effective, but I’ve never used it to create content before.
It’s amazing and works so well. Create your board, spilt it up into different sections if you wish. Then when dialogue suddenly comes...
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EP 97 Let’s Talk About…Perimenopause
Let’s Talk About…Perimenopause
I’ll be honest – I didn’t even know perimenopause was a thing before I met today’s guest however Caroline Keatinge has absolutely blown my mind with how much of an impact...
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Ep 96 Let’s Talk About…What’s Fuelling your Fear of Failure.
In this episode I explain how we actually don’t fear failure, we fear what will happen if we fail.
Where are you setting your expectations? It is so important to get clear on what you perceive to be success and what...
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Ep 95 Let’s Talk About… Grief
Let’s Talk About…Grief
My guest today is Maxine Brown and I’m going to warn you right now that this is probably one of the most emotional episodes I’ve ever recorded.
Maxine shares her story of how she came...
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